Ad ID 2281512544
Date posted 1 month ago
Last updated 1 month ago
Condition New


Warmup. Run somewhere for one full minute and follow the jumping jacks for a full one minute
Plyo Power Knees. You should start with your feet spread wide, weight primarily on the left leg, and arms extended overhead
Side to Side Punches
Sumo Squat Jumps
Butt Kickers
Plyo Hook Lunges
Sumo Squat Punches


The Contrast Among CrossFit And Cross-Preparing?


Gym Direct Discount Coupons

1300 488 866

2793 Old Taren Point Road, Taren Point NSW 2229, Australia

Website link: The Contrast Among CrossFit And Cross-Preparing?

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