Lunges. Challenging your balance is important for part of a well-rounded exercise routine Pushups. Squats Standing overhead dumbbell presses Dumbbell rows Single-leg deadlifts Burpees Sid...

Free Sydney NSW, Australia 1 day ago

Myofitness is a myotherapy clinic located at the heart of Melbourne’s CBD near Queen Victoria Market. Myofitness was founded by Elizabeth R, who wanted to change the normalisation of being in pain, es...

Swap or Trade Australia 1 day ago

Warmup. Run somewhere for one full minute and follow the jumping jacks for a full one minute Plyo Power Knees. You should start with your feet spread wide, weight primarily on the left leg, and arms...

Free Australia 4 days ago

Myofitness is a myotherapy clinic located at the heart of Melbourne’s CBD near Queen Victoria Market. Myofitness was founded by Elizabeth R, who wanted to change the normalisation of being in pain, es...

Swap or Trade Australia 4 days ago

Warmup. Run somewhere for one full minute and follow the jumping jacks for a full one minute Plyo Power Knees. You should start with your feet spread wide, weight primarily on the left leg, and arms...

Free Newcastle NSW, Australia 5 days ago